About ShiftFed

ShiftFed is here for anyone who works while most people are asleep, or sleeps while most people are at work.

Nights, earlies, lates, rotating rotas, 8, 10 and 12-hour shifts, on-call and weekend work: shift life is hard on sleep, food, family and how you feel. Most advice assumes a nine-to-five. We don't.

Who it's for

Everyone on shifts, in every kind of job: warehouse, factory, care, NHS, hospitality, retail, transport, security, and many more. Whether you have done nights for twenty years or you start your first shift job next week, you are welcome here.

What you'll find

• Plain, practical articles on sleep, food and meal prep, rota planning, family life and more.
• A free shift planner for sleep and meal timings.
• A Find help page with official services and charities.
• Printable guides with a full plan, coming soon.

What ShiftFed is not

ShiftFed gives general information. For health questions in the UK we point you to the NHS. For UK work rights we point you to GOV.UK and Acas.

How ShiftFed is paid for

The articles and the planner are free. A paid printable guide is planned. ShiftFed has no adverts or affiliate links. Read the disclosure for details.